DBT or Dialectical Behavioral Therapy was developed in the 1980s by Marsha Linehan as a treatment for Borderline Personality Disorder. In the past 30 years, researchers have found it to also be a very effective treatment for multiple other conditions, including depression, PTSD, impulsivity, eating disorders, and some forms of anxiety.
Clients in our DBT program receive three modes of treatment – individual therapy, skills group, and family therapy. Our clients meet with their individual therapist for one hour a week and attend a 90 minute weekly skills group for 24 weeks. They also meet once a month for family therapy. Unlike traditional group psychotherapy which focuses on processing experiences and feelings, DBT groups focus on learning five sets of important skills:
The most important of the overall goals in DBT is helping clients create a “life worth living.” What makes a life worth living varies from client to client. For some, a life worth living is finding a partner and having kids. For others, it’s finishing school and pursuing a career. Others might focus on creative expression or being able to find enjoyment in daily activities.
Adolescent DBT is geared towards teens aged 14-18 struggling with regulating difficult emotions, impulsive behaviors, conflict in relationships, and Adolescent-Family dilemmas. Adolescent groups focus of teaching tools to help teens cope with changes in relationships and increase self-regulation strategies. DBT has been shown to be effective in reducing impulsive behaviors in teenagers while giving them the tools to navigate relationship and emotional challenges.
Our Adolescent DBT Program for adolescents aged 14-18 is based in our West St. Paul clinic location. The waitlist is open for groups starting in Spring 2018. The weekly skill group will meet Mondays from 4:00pm to 5:30pm, while individual and family therapy will be scheduled separately. For questions about the program or to get on the waitlist, contact Julie Blatz at 612-925-6033 ext. 8806.