ACP offers group therapy options for various types of clinical issues. Group therapy provides the client an opportunity to meet with and receive support from other individuals who are struggling with similar issues.
An initial individual appointment with the group facilitator is required prior to joining the group (unless otherwise noted), in order to assess whether the group will be a good fit for you. Please contact the main number for the location of the group you are interested in and ask to be scheduled for a group intake appointment.
ACP currently offers the following group therapy options:
This group is for people who experience generalized anxiety, panic attacks or phobias. It teaches skills to reduce the frequency and intensity of attacks. Goals for this cognitive behavioral group include shifting from irrational to rational self talk regarding the fears and overcoming self-defeating and avoidance behaviors. This group runs on a 12-week cycle.
This group is offered on Wednesdays in Minneapolis, 4:00-5:30 p.m.
SEW is an ongoing class that teaches specific, evidence based skills on how to balance your emotions, get through a crisis, manage difficult relationships, and better understand your own thoughts and feelings. Each group session involves a mindfulness practice, a teaching component and homework review. Clients can expect to achieve goals of feeling more calm and emotionally balanced as well as decreasing impulsive, emotional and/or reactive behaviors. Clients can also expect to become more assertive and effective in relationships as well as achieve a better understanding of their own needs. Clients attending a SEW group are required to attend individual therapy with their group therapist (or another therapist familiar with SEW) on an ongoing basis