Social Media Algorithms and Mental Health
Modern social media platforms use powerful algorithms designed to maximize engagement by showing users content that they’re most likely to interact with. While this can improve the user experience, it has profound effects on mental health. Read on to discover how these algorithms can impact mental health- and what you can do about it: How…
Exercise & ADHD- Developing Motivation and Benefits
ADHD is a diagnosis that affects approximately 4.4% of adults in the United States (about 8.7 million people). Some common symptoms of ADHD include: difficulty paying attention, impulsiveness, restlessness, hyperactive-impulsive behavior and forgetfulness. In order to combat these symptoms, in recent years, studies have been conducted to show the benefits that exercise can have on…
How to Heal a Dysregulated Nervous System
If you’re feeling anxious, exhausted or burnt out, it can be easy to point to circumstantial or situational reasons. However, these symptoms may be symbolic of a dysregulated nervous system. Read on to explore common signs of nervous system dysregulation and techniques to help regulate it. What is a Dysregulated Nervous System? Our nervous system…
Mental Health Awareness Month Activities- for Everyone!
In May, it’s important to take stock of our mental health and celebrate mental health awareness month! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by millions of Americans living with mental health conditions. Mental Health Awareness month is a way to change the discourse around mental…
Understanding the 8 Phases of EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, has become a well-known therapeutic tool for processing trauma and emotional distress. In this article, we’ll explore a little bit about what EMDR is, the 8 different EMDR phases, and its impact on the well-being and mental health of those that practice it. What is EMDR? EMDR therapy…
CBT Exercises for Anxiety – Developing Healthy Skills & Techniques
Cognitive Behavioral Therapy (CBT) is a powerful approach designed to help you understand how your thoughts, feelings, and behaviors are connected. The core idea is simple: the patterns of how we think and behave greatly impact our experiences—both positive and negative. By changing these patterns, we can improve our experiences and overcome challenges more effectively….
Bipolar Treatments Complementary to Medication
Bipolar disorder is a condition that will affect 4.4% of adult Americans at some point in their lives, according to the National Institute of Mental Health. This can be a challenging disorder to live with, but can be managed effectively with medications and other treatments. Consulting with your doctor and therapist is the best way…
Journaling Prompts for Mental Health
Journaling is a powerful tool for self-care, offering a safe space to express emotions, reflect on experiences, and track personal growth. Read on to check out our journaling ideas for mental health: How Does Journaling Help with Mental Health? Journaling isn’t just about writing—it helps your brain process emotions, organize thoughts, and relieve stress. Writing…
Social Anxiety vs Generalized Anxiety – What’s the Difference?
Both Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) involve persistent and excessive anxiety, but they differ in their focus and impact. While they share symptoms , they are distinct conditions with different triggers and thought patterns. We’ll explore the definitions behind each of these disorders and the connection between them in the following…
Coping with New Year’s Depression: Strategies for a Healthier Year
What is supposed to be the most ‘wonderful time of the year’ can often be a lonely, stressful, and isolating time for many. Heightened expectations and comparisons can intensify stress leading through the start of the year. It’s normal to feel conflicted about the start of the New Year, even though society frames it as…