ACP Mental Health Blog

The land of 10,000 lakes isn’t immune to the rising tide of mental health challenges sweeping across the nation. In recent years, there has been growing concern about the increasing prevalence of depression here in the United States and globally. As providers dedicated to the well-being of our community, we must examine the question: Are…

While seeking therapy can seem daunting, there are plenty of local therapists with diverse backgrounds and therapeutic approaches that you can explore. If you’re unsure how to find a therapist, read on—we’ll explore tips and strategies for finding the right fit for you in the Twin Cities metro and beyond! What Type of Therapist is…

While there are different trauma therapies out there, many people find EMDR easier and more comfortable than other approaches. But what is EMDR, and how does it work? The ACP team explores this approach to mental health and why it’s worth considering.  What Does EMDR Stand For? EMDR stands for eye movement desensitization and reprocessing. …

Nestled in Hudson, Wisconsin, Associated Clinic of Psychology (ACP) offers support for individuals seeking comprehensive psychiatric services. Our team provides empathetic and expert care coupled with medication management, addressing a spectrum of mental health needs. Whether you’re navigating life’s challenges, grappling with anxiety or depression, or need other assistance, our psychiatric services in Hudson, Wisconsin,…

Switching therapists can be a tough feeling to navigate. You might feel torn—they’ve likely been there for you in hard times, and you might feel a personal connection. But sometimes, a change can benefit your ongoing mental health work. We’ve put together 11 signs to look for before you switch over to a new therapist. …

Here in Minnesota, where winters can be long, dark, and cold, seasonal depression or Seasonal Affective Disorder (SAD) is relatively common. Today, we’ll talk you through tips to navigate what can feel like a never-ending chapter and get back to feeling more like yourself.  When Does Seasonal Depression Start? The specific onset of seasonal depression…