I enjoy working with a wide range of people and situations. I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy (DBT), EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I use Cognitive Behavioral Strategies in my work in helping clients reach their personal goals related to anxiety, depression and other mood and behavioral disorders.
I work from a place of non-judgment and like to balance the validation of a person's emotions and experiences with also helping to motivate them for change. Ultimately my primary focus is to assist the individual with meeting their goals and help them develop the life and relationships they are seeking.
In my free time, I enjoy Yoga, reading, and drinking coffee!