Matt Wavrin (he/him), MS

As a helping professional, I find it essential to utilize a person-centered approach to inquire about where someone has been/where they are now/where they would like to be. We all operate in different modes; it’s important for the client to be validated and supported on their journey, as they start adding to their toolbox along the way.

Although we are helpers, it’s important to know that the client also has the potential for resiliency, self-reliance, and autonomy. We all have an inner strength that we may not know is there, but it’s there. I have worked with youth and adults for over 7 years; applying DBT, CBT and trauma-focused CBT, Motivational Interviewing, examining Internal Family Systems and a Positive Psychology approach can be useful when working with individuals on their plan for life.

Dialectical Behavior Therapy

ACP’s DBT program adheres to the Linehan model of DBT, is certified by MN DHS. Our clients meet with their individual therapist for one hour a week and attend a two-hour weekly skills group for at least 26 weeks. Unlike traditional group psychotherapy which focuses on processing experiences and feelings, DBT groups focus on learning four sets of important skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT is a very effective treatment for multiple conditions including borderline personality disorder, depression, PTSD, impulsivity, eating disorders, and some forms of anxiety.

Telehealth Services

To expand and improve our care options for clients, ACP offers Telehealth (phone or video) appointments. Telehealth uses phone or video conferencing to connect you with highly qualified and experienced providers in real-time from the comfort and convenience of your own home or office. Before your telehealth appointment, you will receive details for how you will connect with your provider. If you will be connecting via phone, the provider will plan to call you at your scheduled appointment time. Please be ready to take the call and also check that your phone allows calls from blocked numbers (accessible within your phone settings). If you will be connecting via video conference, your provider will email you an invite to join the appointment. Please call our office to learn more about ACP’s telehealth services and to schedule an appointment.