Bipolar Treatments Complementary to Medication
Bipolar disorder is a condition that will affect 4.4% of adult Americans at some point in their lives, according to the National Institute of Mental Health. This can be a challenging disorder to live with, but can be managed effectively with medications and other treatments. Consulting with your doctor and therapist is the best way…
Journaling Prompts for Mental Health
Journaling is a powerful tool for self-care, offering a safe space to express emotions, reflect on experiences, and track personal growth. Read on to check out our journaling ideas for mental health: How Does Journaling Help with Mental Health? Journaling isn’t just about writing—it helps your brain process emotions, organize thoughts, and relieve stress. Writing…
Social Anxiety vs Generalized Anxiety – What’s the Difference?
Both Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) involve persistent and excessive anxiety, but they differ in their focus and impact. While they share symptoms , they are distinct conditions with different triggers and thought patterns. We’ll explore the definitions behind each of these disorders and the connection between them in the following…
Coping with New Year’s Depression: Strategies for a Healthier Start to the Year
What is supposed to be the most ‘wonderful time of the year’ can often be a lonely, stressful, and isolating time for many. Heightened expectations and comparisons can intensify stress leading through the start of the year. It’s normal to feel conflicted about the start of the New Year, even though society frames it as…
Exercise Therapy for Mental Health
It is common knowledge that exercise is a crucial component to keeping yourself physically healthy. But is there a positive connection between exercise and mental health? Is there a connection between mental burnout and exercise? We’ll take a look and explore those questions here. Does Exercise Help with Burnout? Physical activity has been shown to…
How to Deal With Holiday Anxiety
The holiday season represents a time of joy and connection, but for many, it can also trigger stress, anxiety, and overwhelming emotions. Holiday anxiety is something a lot of people experience, whether it’s from a packed schedule, financial pressures, navigating family dynamics, or just the chaos of it all. The good news is that by…
Alternative Therapies for Mental Health
Finding emotional balance and building internal resilience can feel like a journey, and more people are turning to alternative therapies for mental health to help them along the way. These methods can be a great addition to traditional treatments, such as therapy, offering fresh strategies to support your mental health and well-being. That said, it’s…
How to Help a Child With Behavior Problems at School
Your child’s school calls to report that they noticed your child is having behavioral problems at school, and it’s impacting everyone in the class—Now, what do you do? No parent wants to receive a negative report from school, as it can make you feel insecure about your parenting skills and worry about the consequences for…
Dealing with Family Stressors Around the Holidays
The holidays can be a joyous time filled with celebrations, but they can also bring unique challenges. Holiday family stress often peaks around Christmas, Thanksgiving, and other holiday gatherings, potentially impacting our mental well-being. The pressures of gift-giving, travel, reunions, and diverse opinions can lead to a range of emotions during the holidays. Many people…
Your Guide to Navigating the Holidays Post-Election
Tensions may run high with Thanksgiving and the holidays occurring just three weeks after this year’s election. It’s natural to feel anxious about what conversations may unfold at the dinner table, especially when some family members aren’t shy about voicing their political opinions. Thanksgiving and the holiday season offer a time to come together, reconnect,…