Understanding the 8 Phases of EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, has become a well-known therapeutic tool for processing trauma and emotional distress. In this article, we’ll explore a little bit about what EMDR is, the 8 different EMDR phases, and its impact on the well-being and mental health of those that practice it. What is EMDR? EMDR therapy…
CBT Exercises for Anxiety – Developing Healthy Skills & Techniques
Cognitive Behavioral Therapy (CBT) is a powerful approach designed to help you understand how your thoughts, feelings, and behaviors are connected. The core idea is simple: the patterns of how we think and behave greatly impact our experiences—both positive and negative. By changing these patterns, we can improve our experiences and overcome challenges more effectively….
Bipolar Treatments Complementary to Medication
Bipolar disorder is a condition that will affect 4.4% of adult Americans at some point in their lives, according to the National Institute of Mental Health. This can be a challenging disorder to live with, but can be managed effectively with medications and other treatments. Consulting with your doctor and therapist is the best way…
Journaling Prompts for Mental Health
Journaling is a powerful tool for self-care, offering a safe space to express emotions, reflect on experiences, and track personal growth. Read on to check out our journaling ideas for mental health: How Does Journaling Help with Mental Health? Journaling isn’t just about writing—it helps your brain process emotions, organize thoughts, and relieve stress. Writing…
Social Anxiety vs Generalized Anxiety – What’s the Difference?
Both Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) involve persistent and excessive anxiety, but they differ in their focus and impact. While they share symptoms , they are distinct conditions with different triggers and thought patterns. We’ll explore the definitions behind each of these disorders and the connection between them in the following…
Coping with New Year’s Depression: Strategies for a Healthier Start to the Year
What is supposed to be the most ‘wonderful time of the year’ can often be a lonely, stressful, and isolating time for many. Heightened expectations and comparisons can intensify stress leading through the start of the year. It’s normal to feel conflicted about the start of the New Year, even though society frames it as…
Exercise Therapy for Mental Health
It is common knowledge that exercise is a crucial component to keeping yourself physically healthy. But is there a positive connection between exercise and mental health? Is there a connection between mental burnout and exercise? We’ll take a look and explore those questions here. Does Exercise Help with Burnout? Physical activity has been shown to…
How to Deal With Holiday Anxiety
The holiday season represents a time of joy and connection, but for many, it can also trigger stress, anxiety, and overwhelming emotions. Holiday anxiety is something a lot of people experience, whether it’s from a packed schedule, financial pressures, navigating family dynamics, or just the chaos of it all. The good news is that by…
Alternative Therapies for Mental Health
Finding emotional balance and building internal resilience can feel like a journey, and more people are turning to alternative therapies for mental health to help them along the way. These methods can be a great addition to traditional treatments, such as therapy, offering fresh strategies to support your mental health and well-being. That said, it’s…
How to Help a Child With Behavior Problems at School
Your child’s school calls to report that they noticed your child is having behavioral problems at school, and it’s impacting everyone in the class—Now, what do you do? No parent wants to receive a negative report from school, as it can make you feel insecure about your parenting skills and worry about the consequences for…