EMDR, or Eye Movement Desensitization and Reprocessing, has become a well-known therapeutic tool for processing trauma and emotional distress. In this article, we’ll explore a little bit about what EMDR is, the 8 different EMDR phases, and its impact on the well-being and mental health of those that practice it. What is EMDR? EMDR therapy […]
Understanding the 8 Phases of EMDR Read More »
Cognitive Behavioral Therapy (CBT) is a powerful approach designed to help you understand how your thoughts, feelings, and behaviors are connected. The core idea is simple: the patterns of how we think and behave greatly impact our experiences—both positive and negative. By changing these patterns, we can improve our experiences and overcome challenges more effectively.
CBT Exercises for Anxiety – Developing Healthy Skills & Techniques Read More »
Bipolar disorder is a condition that will affect 4.4% of adult Americans at some point in their lives, according to the National Institute of Mental Health. This can be a challenging disorder to live with, but can be managed effectively with medications and other treatments. Consulting with your doctor and therapist is the best way
Bipolar Treatments Complementary to Medication Read More »
Journaling is a powerful tool for self-care, offering a safe space to express emotions, reflect on experiences, and track personal growth. Read on to check out our journaling ideas for mental health: How Does Journaling Help with Mental Health? Journaling isn’t just about writing—it helps your brain process emotions, organize thoughts, and relieve stress. Writing
Journaling Prompts for Mental Health Read More »
It is common knowledge that exercise is a crucial component to keeping yourself physically healthy. But is there a positive connection between exercise and mental health? Is there a connection between mental burnout and exercise? We’ll take a look and explore those questions here. Does Exercise Help with Burnout? Physical activity has been shown to
Exercise Therapy for Mental Health Read More »
Finding emotional balance and building internal resilience can feel like a journey, and more people are turning to alternative therapies for mental health to help them along the way. These methods can be a great addition to traditional treatments, such as therapy, offering fresh strategies to support your mental health and well-being. That said, it’s
Alternative Therapies for Mental Health Read More »
