Therapy

Cognitive Behavioral Therapy (CBT) is a powerful approach designed to help you understand how your thoughts, feelings, and behaviors are connected. The core idea is simple: the patterns of how we think and behave greatly impact our experiences—both positive and negative. By changing these patterns, we can improve our experiences and overcome challenges more effectively. […]

Bipolar disorder is a condition that will affect 4.4% of adult Americans at some point in their lives, according to the National Institute of Mental Health. This can be a challenging disorder to live with, but can be managed effectively with medications and other treatments. Consulting with your doctor and therapist is the best way

Journaling is a powerful tool for self-care, offering a safe space to express emotions, reflect on experiences, and track personal growth. Read on to check out our journaling ideas for mental health: How Does Journaling Help with Mental Health? Journaling isn’t just about writing—it helps your brain process emotions, organize thoughts, and relieve stress. Writing

It is common knowledge that exercise is a crucial component to keeping yourself physically healthy. But is there a positive connection between exercise and mental health? Is there a connection between mental burnout and exercise? We’ll take a look and explore those questions here. Does Exercise Help with Burnout? Physical activity has been shown to

Finding emotional balance and building internal resilience can feel like a journey, and more people are turning to alternative therapies for mental health to help them along the way. These methods can be a great addition to traditional treatments, such as therapy, offering fresh strategies to support your mental health and well-being. That said, it’s