Mental Health

Switching therapists can be a tough feeling to navigate. You might feel torn—they’ve likely been there for you in hard times, and you might feel a personal connection. But sometimes, a change can benefit your ongoing mental health work. We’ve put together 11 signs to look for before you switch over to a new therapist. …

Here in Minnesota, where winters can be long, dark, and cold, seasonal depression or Seasonal Affective Disorder (SAD) is relatively common. Today, we’ll talk you through tips to navigate what can feel like a never-ending chapter and get back to feeling more like yourself.  When Does Seasonal Depression Start? The specific onset of seasonal depression…