While conversations about mental health have become more prevalent in recent years, there’s still plenty of space to challenge old ideas and build awareness in our communities.
Mental Health Awareness Month is an annual observance held every May to challenge mental health stereotypes and misconceptions, reduce stigmas, promote understanding and support, and encourage people to seek the help they need.
At ACP, we’re committed to driving change and promoting mental well-being within our communities. Let’s explore Mental Health Awareness Month activities and opportunities for how you can get involved.
Mental Health Awareness Month Activities: Get Involved
Spread the Word. Personal stories can be powerful tools for raising awareness and showing others they’re not alone in their struggles. If you feel comfortable, share your story through social media, blogs, or local support groups. If you use social media, the National Alliance on Mental Illness (NAMI) is using #TakeAMentalHealthMoment to highlight this year’s conversations.
Be Seen with the Green. Talk to local partners to light up their buildings green to acknowledge Mental Health Awareness Month. This year, the Minnesota Department of Health is encouraging pictures in front of green-lit buildings or bridges, such as the U.S. Bancorp Center, IDS Center, U.S. Bank Stadium, and Capella Tower, with the hashtag #YouMatterMN.
You can also sign up for the “Be Seen in Green” challenge.
Why Green? It goes back to the 1800s when the color green was used to label people as “insane.” In an act of reclamation, green is now used to highlight the new beginnings that can come from embracing mental health services.
Educate Yourself. Education is a great way to dismantle stigmas around mental health. Learn more about mental health issues, including common conditions, symptoms, treatment options, and available resources in your area! Understanding the facts can help you challenge misconceptions and become a better advocate for yourself and others.
The University of Minnesota has plenty of resources, including current statistics and how Minnesotans are working together to address mental health issues.
Participate in Events. Communities often organize walks, runs, art exhibits, or support group meetings to unite people, raise awareness, and foster a sense of solidarity. This is a great way to connect with others! Use this calendar from NAMI to find events in Minnesota and Western Wisconsin.
Use Your Voice. Mental Health Awareness Month is an opportunity to advocate for policies promoting access to mental health care, funding services, and initiatives to address systemic issues or injustices. You can join in by speaking out publicly, writing letters to policymakers, or participating in advocacy campaigns. Encourage open conversations about mental health with friends, family members, and colleagues.
Volunteer. Many organizations turn to volunteers as they cultivate ongoing efforts. If you have the time and energy, consider volunteering your time and skills at Mental Health Awareness Month activities. You could help organize events, provide peer support, facilitate support groups, or raise funds for mental health programs and services.
Prioritize Your Own Mental Well-Being
This month, don’t forget to take care of your mental health and well-being. Practice self-care, engage in activities that bring you joy and relaxation, and seek help from mental health professionals if you are struggling.
At ACP, we’re committed to promoting mental well-being wherever possible. We work hand in hand with our local communities to create spaces where mental health is recognized, valued, and prioritized.
If you need mental health services in Minneapolis, the surrounding areas, or Western Wisconsin, we’re here for you with different approaches to meet you where you are.
