World Mental Health Day
Each Year, World Mental Health Day enters the spotlight to raise awareness of current issues and mobilize efforts in support of global mental health. When is World Mental Health Day? October 10th is set aside to educate the public about mental health and social stigma while advocating for improved mental health around the globe. Today,…
CBT Exercises for ADHD
In today’s fast-paced society, people struggling with Attention-Deficit/Hyperactivity Disorder (ADHD) have the added challenge of adapting to their surroundings while trying to cope with their symptoms. It can feel like they have to work extra hard to complete tasks, arrive on time, attend social functions, and meet societal expectations. Cognitive Behavioral Therapy (CBT) is designed…
NAMI Walk 2024
Looking to make an impact, spread awareness, or shine a light on mental illness within your community? Join the Associated Clinic of Psychology team in the 2024 NAMI Walk-Minneapolis happening on September 28th, 2024. As a proud sponsor and partner of NAMI WALK 2024, mental health awareness is close to our hearts. As a full-service,…
What is Medication Assisted Treatment (MAT) for Substance Use and When to Use It
Do you or someone close to you struggle with substance use? In recognition of International Overdose Awareness Day on August 31st, we’re spotlighting medication-assisted treatment (MAT) for substance use disorder and how it can be a powerful tool toward recovery. What is Substance Use Disorder (SUD)? Substance use disorder (SUD) is a mental disorder that…
When to Schedule a Neurodivergent Test For Your Child
Understanding a child’s unique needs is essential to nurturing their well-being and success. If you notice certain behaviors or developmental differences in your child, it may be time to schedule a psychological or neurodivergent test. Our dedicated team at Associated Clinic of Psychology (ACP), can guide you through this important decision as you look to…
Understanding DBT Diary Cards
Managing daily mental health challenges can feel overwhelming for many. However, there are effective options available to support you. DBT or Dialectical Behavior Therapy, alongside the use of a DBT diary card, offers a structured approach that can help you navigate and improve your mental health journey. At Associated Clinic of Psychology, we understand how…
Helping Your Anxious Child: What to Do (and What to Avoid)
Navigating anxiety is never easy, especially when it involves your child. As parents and guardians, we naturally want the best for our children, including their mental health. Helping an anxious child requires patience and a loving support system. If your child is experiencing anxiety, it’s understandable to feel overwhelmed, but there are gentle and effective…
Protecting Your Mental Health in an Election Year
Election years can be a tumultuous time, stirring up a mix of excitement, anxiety, and stress. The constant influx of political news, debates, and social media discussions can take a toll on your mental health. “68% of Americans say the future of our nation is a significant source of stress” (APA’s 2023 Stress in America™…
Is DBT Right for Me?
Dialectical Behavior Therapy (DBT) has gained widespread recognition for treating all kinds of mental health conditions. Developed by Dr. Marsha Linehan in the late 1980s, it was initially designed to treat borderline personality disorder (BPD), but it’s adapted to address a range of emotional and behavioral challenges. At Associated Clinic of Psychology (ACP), we understand…
Navigating the Transition: How to Support Your Child’s Mental Health Over the Summer
As the school year comes to a close and summer break approaches, you may be wondering how to support your child’s mental health during this transitional period, especially if they’ve been attending therapy in school. At the Associated Clinic of Psychology, we understand the importance of prioritizing mental health year-round, and we’re here to offer…