Psychiatry

What is supposed to be the most ‘wonderful time of the year’ can often be a lonely, stressful, and isolating time for many. Heightened expectations and comparisons can intensify stress leading through the start of the year. It’s normal to feel conflicted about the start of the New Year, even though society frames it as […]

The holiday season represents a time of joy and connection, but for many, it can also trigger stress, anxiety, and overwhelming emotions. Holiday anxiety is something a lot of people experience, whether it’s from a packed schedule, financial pressures, navigating family dynamics, or just the chaos of it all. The good news is that by