Therapy

It is common knowledge that exercise is a crucial component to keeping yourself physically healthy. But is there a positive connection between exercise and mental health? Is there a connection between mental burnout and exercise? We’ll take a look and explore those questions here. Does Exercise Help with Burnout? Physical activity has been shown to […]

Finding emotional balance and building internal resilience can feel like a journey, and more people are turning to alternative therapies for mental health to help them along the way. These methods can be a great addition to traditional treatments, such as therapy, offering fresh strategies to support your mental health and well-being. That said, it’s