Each Year, World Mental Health Day enters the spotlight to raise awareness of current issues and mobilize efforts in support of global mental health.
When is World Mental Health Day? October 10th is set aside to educate the public about mental health and social stigma while advocating for improved mental health around the globe. Today, we’ll highlight what’s happening in the world of mental health and what you can do about it.
World Mental Health Awareness Day
According to the Worldwide Mental Health Foundation, mental illness affects an estimated 950 million people worldwide and is the leading cause of disability across all age groups. In addition, mental health issues are the leading cause of suicide, accounting for over 800,000 deaths per year. With mental health conditions on the rise in children, teens, and adults, this day is imperative to shine a spotlight on the subject to empower change.
Mental Health at Work
The World Mental Health Day 2024 theme focuses on “Mental Health at Work.” The workplace is an area where mental health needs more attention. According to the American Psychology Association (APA), employees with higher stress levels are more likely to miss work and show signs of disengagement and lower commitment while at work.
Employees experiencing burnout, anxiety, and stress have become pervasive in many industries. In recent years, employers have recognized the need to create a culture that supports the mental health and well-being of their employees, but there is still a long way to go.
How Can Employers Make an Impact?
Employers who offer mental health resources, manager training, flexible working conditions, time off for mental health, and a safe space for discussion can improve employee satisfaction, job retention, and productivity.
Why Mental Health Matters
Mental health affects all areas of life, including work, school, and our personal lives. It impacts how we feel, think, act, handle stress, and relate to others.
For many individuals, mental health challenges can be subtle and go unnoticed or unspoken due to social stigmas that surround common mental health conditions, such as depression, anxiety, bipolar disorder, and more. Mental health does not discriminate against who it affects and extends to all aspects of life, influencing our physical health, relationships, and quality of life.
Breaking the Silence
Stigma and discrimination remain significant barriers to mental health care. In fear that they will be judged or misunderstood, many people still feel uncomfortable disclosing their mental health challenges and opt to remain silent. Silence can prevent people from addressing their mental health and seeking appropriate mental health care, leading to more serious mental health conditions.
World Mental Health Day encourages people to break the silence and embrace transparency, fostering open and honest conversations about mental health and normalizing seeking help.
What Can You Do?
Having a strong support system is key to making strides in improving mental health. Whether it’s through friends, family, community groups, or professional services, feeling supported is a crucial component of mental health. Creating an environment where people feel safe to share their emotions, seek help, and support each other without the fear of judgment, guilt, or shame is just one way you can make a difference in the lives of those suffering from a mental health condition.
World Mental Health Day extends beyond awareness and into action. Here are some ways you can get involved:
Start Conversations: Discussing mental health openly with friends, family, or colleagues can help reduce stigma and connect you with resources. Sharing personal experiences and listening to others with compassion and empathy fosters a safe environment.
Educate Yourself: Stay informed about mental health issues and resources available by reading trustworthy articles, attending workshops, or listening to credible podcasts. Sharing what you learn with friends, family, and on social media can raise awareness in your community. You never know who may need to hear a word of encouragement!
Support Mental Health Initiatives: Volunteer or donate to trustworthy and transparent organizations committed to mental health advocacy, research, or support services.
Practice Self-Care: You can’t pour from an empty cup. Prioritize your mental well-being as well by engaging in activities that promote relaxation, self-reflection, mindfulness, and emotional balance, such as journaling, meditation, or physical exercise.
Reach Out and Ask For Help: If you or someone you know is struggling with mental health, seeking professional help from a mental health provider can be life-changing. There is no shame in asking for support when needed.
A Call for Collective Compassion
World Mental Health Day reminds us that mental health is a shared responsibility. Employers, educators, policymakers, and individuals, can influence change—no matter how big or how small.
As we honor this day, let’s come together to empower change through open dialogues, providing unwavering support, and upholding mental health as a basic human right. Together, we can accomplish anything.
We Can Get Through This Together
At the Associated Clinic of Psychology, we want you to know that you’re never alone. Our dedicated team of mental health providers is committed to providing a safe and non-judgmental space to address your mental health needs. If you or a loved one is struggling with mental health, reach out to us, and we’ll be happy to walk beside you as you take the steps to get to a better place.
