Navigating the Transition: How to Support Your Child’s Mental Health Over the Summer

As the school year comes to a close and summer break approaches, you may be wondering how to support your child’s mental health during this transitional period, especially if they’ve been attending therapy in school. 

At the Associated Clinic of Psychology, we understand the importance of prioritizing mental health year-round, and we’re here to offer some valuable tips for supporting your child’s mental health over the summer.

Learn more about our child therapy and pediatric psychiatry services. 

Transitioning From School-Based Therapy for the Summer

You may find that your child could benefit from summertime clinic-based support to supplement their therapy at school. This transition can be a significant change, but a worthwhile one, for both child and parent. Here is some advice to help make this transition as smooth as possible.

1. Communicate Openly. Talk to your child about the expectations and rewards of clinic-based therapy. Reassure them that the purpose remains the same – to support their well-being and growth. Encourage them to ask questions and express any concerns they may have.
2. Set Realistic Expectations. Understand that transitioning to a clinic-based setting may involve adjustments for you and your child. Be patient and give yourselves time to adapt to the new environment and routines. It’s normal for there to be a period of adjustment as you settle into a new routine.
3. Maintain Consistency. Work with the clinic to establish a regular schedule that works for your family. This can provide stability and predictability for you and your child.
4. Collaborate with the Therapist. Establish open lines of communication with the therapist at the clinic, including sharing relevant information about your child’s progress, goals, and any past strategies that have been effective. Work with the therapist to ensure continuity of care and to tailor sessions to meet your child’s needs. You may also find it helpful to sign a Release of Information so that your school-based therapist can communicate with the clinic-based provider for a smoother transition.
5. Empower Your Child. Help your child take an active role in their mental health journey! Encourage them to participate in therapy activities and to communicate their needs and preferences to the therapist.
6. Seek Additional Support if Needed. If you or your child are struggling to adjust to the transition, don’t hesitate to seek additional support. Reach out to the therapist or clinic staff for guidance and support, or consider accessing additional resources such as parent support groups or counseling services.

6 Tips to Support Your Children’s Mental Health This Summer

Summer can also bring about changes in routine and increased free time, which may impact your child’s emotional well-being. In addition to clinic-based therapy, these tips can help support their mental health during the summer: 

1. Maintain a Consistent Routine. It’s tempting to relax schedules during the summer months, but a consistent routine can provide stability and structure for children. Set regular wake-up times, meal times, and bedtime routines to help regulate your child’s body clock and reduce feelings of anxiety or restlessness.
2. Encourage Physical Activity. Physical activity is beneficial for physical health and supports mental well-being. Help your child get outside and play to release endorphins, which can reduce stress levels. Going for a walk, biking, swimming, and playing in the backyard can all positively impact mood and overall mental health.
3. Limit Screen Time. While technology can be a source of entertainment and communication, too much screen time can adversely affect mental health, potentially increasing feelings of anxiety and depression. Set boundaries around screen time and help your child get involved in offline activities that offer a chance for creativity, social interaction, and relaxation.
4. Foster Social Connections. Summer break can sometimes lead to feelings of isolation, especially if children aren’t interacting with other children on a daily basis. Help your child maintain social connections by arranging playdates with friends or encouraging participation in community events. 
5. Practice Mindfulness and Relaxation Techniques. Introduce your child to mindfulness and relaxation techniques to help them manage stress. Deep breathing exercises can promote relaxation and emotional well-being. Help your child to incorporate these techniques into their daily routine. 
6. Stay Attuned to Your Child’s Needs. Listen to your child’s emotional needs as best you can and proactively address any concerns. If you notice signs of distress or significant changes in behavior, reach out to a mental health professional for additional support and guidance.

Supporting the Youth of Minnesota and Western Wisconsin

At ACP, we’re dedicated to supporting children’s and families’ mental health and well-being in and around the Twin Cities and in Hudson, Wisconsin. If you have any concerns about your child’s mental health or would like to explore summer therapy options, please don’t hesitate to reach out to us. We offer child therapy services as well as pediatric psychiatry. Together, we can work to help your child enjoy a happy and rejuvenating summer break.

A final word: Remember to take care of yourself, too! If you’re looking to support your mental health so you can be more present for your child, we’re here to help.