Clinic-Based Therapy Services
I believe that everyone deserves to connect with their most whole, worthy, and authentic version of self. Life transitions, unexpected situations, traumatic experiences, childhood events, and societal programming can all serve to distance us from this authentic self, which can lead to suffering, pain, and even despair. I believe in the capacity we all hold to make space for difficult emotions. As a therapist, I strive to work collaboratively with clients as they work to reprogram limiting beliefs, and develop a life that is in alignment with their values.
I utilize a person-focused approach to therapy, and will tailor interventions to meet the unique needs of each individual person. I have experience treating complex PTSD, and working with clients who have dissociative abilities utilizing EMDR and other trauma processing modalities. I enjoy working with clients experiencing some version of “I am not enough”, including experiences of guilt and shame, perfectionism, and issues in relationships. I also incorporate aspects of lifestyle coaching as needed to assist clients in moving toward holistic wellness.
Many of the interventions I utilize in my practice are tools I have used to connect with my most worthy and authentic form of self. I would be honored to work along-side you in this important healing journey. In my free time I enjoy reading, going for walks, spending time in nature, and connecting with friends and family.
To expand and improve our care options for clients, ACP offers Telehealth (phone or video) appointments. Telehealth uses phone or video conferencing to connect you with highly qualified and experienced providers in real-time from the comfort and convenience of your own home or office. Before your telehealth appointment, you will receive details for how you will connect with your provider. If you will be connecting via phone, the provider will plan to call you at your scheduled appointment time. Please be ready to take the call and also check that your phone allows calls from blocked numbers (accessible within your phone settings). If you will be connecting via video conference, your provider will email you an invite to join the appointment. Please call our office to learn more about ACP’s telehealth services and to schedule an appointment.
Areas of Specialty
- Complex PSTD
- Medical Trauma
- Values Work
- Attachment Issues
- Relationship Issues
- Guilt and Shame
- Grief and Loss
- Holistic Healing
- Master of Social Work (MSW) – Integrative Behavioral Health Fellow – University of Minnesota
- Bachelor of Arts, Psychological Science (BA) – Gustavus Adolphus College